If you have knee pain chances are knock knees are causing the problem. Knee pain can hurt very badly to the point where you don't want to do any activity that involves walking or moving your knees.
Chronic Knee Pain
Most people who have chronic knee pain are diagnosed with knock knees by the doctor during the diagnosis. The reason for this is because the muscles that knock knee affects is responsible for the rotation and movements your knee makes in order for you to do tasks like riding a bicycle, running, and of course walking.
The Q Angle
The medical name for knocked knees is genu valgum and some experts believe it is largely due to the Q-angle. For those who don't know the Q-angle is found on the frontal plane of the anterior superior spine of the patella.
The way this Q-angle functions differs between men and women, but that doesn't change the fact that it can cause knock knee and knee pain if it becomes damaged.
This is why you have to treat the entire group of muscles in the Q-angle in order to straighten knock knees properly. The mistake a lot of knocked knees and knee pain patients make is trying to treat the pain instead of the big picture.
By focusing more on the entire group of muscles causing the problem you will be able to effectively stop the knock knees knee pain.
Another common symptom most people with knee pain and knock knees will have is flat feet. This is because the genu valgum will put too much stress on the ankles and cause a gait when the person tries to walk.
Since the best way to stop knee pain is knock knees treatment it makes sense to do stretches and exercises that can help improve the condition.
One of the best ways to do this is to do simple stretches that will help your knees and the Q-angle become more flexible. You should also perform exercises that strengthen the muscles that are weak in the Q-angle such as the gastroc and tibialis posterior.
One of the best knock knee exercises to help accomplish this is known as the windshield wipers. This exercise should give significant results in easing the pain in your knee as well as correcting your knock knee at the same time.
To do this highly effective knock knee exercise for adults you should attach a weight band around your ankles and then place your feet flat on the ground.
Now you need to slide your feet to the side with the weighted band attached away from the opposite foot. You should feel a lot of resistance as you perform this simple exercise.
Chronic Knee Pain
Most people who have chronic knee pain are diagnosed with knock knees by the doctor during the diagnosis. The reason for this is because the muscles that knock knee affects is responsible for the rotation and movements your knee makes in order for you to do tasks like riding a bicycle, running, and of course walking.
The Q Angle
The medical name for knocked knees is genu valgum and some experts believe it is largely due to the Q-angle. For those who don't know the Q-angle is found on the frontal plane of the anterior superior spine of the patella.
The way this Q-angle functions differs between men and women, but that doesn't change the fact that it can cause knock knee and knee pain if it becomes damaged.
This is why you have to treat the entire group of muscles in the Q-angle in order to straighten knock knees properly. The mistake a lot of knocked knees and knee pain patients make is trying to treat the pain instead of the big picture.
By focusing more on the entire group of muscles causing the problem you will be able to effectively stop the knock knees knee pain.
Another common symptom most people with knee pain and knock knees will have is flat feet. This is because the genu valgum will put too much stress on the ankles and cause a gait when the person tries to walk.
Since the best way to stop knee pain is knock knees treatment it makes sense to do stretches and exercises that can help improve the condition.
One of the best ways to do this is to do simple stretches that will help your knees and the Q-angle become more flexible. You should also perform exercises that strengthen the muscles that are weak in the Q-angle such as the gastroc and tibialis posterior.
One of the best knock knee exercises to help accomplish this is known as the windshield wipers. This exercise should give significant results in easing the pain in your knee as well as correcting your knock knee at the same time.
To do this highly effective knock knee exercise for adults you should attach a weight band around your ankles and then place your feet flat on the ground.
Now you need to slide your feet to the side with the weighted band attached away from the opposite foot. You should feel a lot of resistance as you perform this simple exercise.